|Published (Last):||15 October 2008|
|PDF File Size:||5.73 Mb|
|ePub File Size:||11.46 Mb|
|Price:||Free* [*Free Regsitration Required]|
So, I have decided to put together CrossFit workouts that are divided into 4 categories so you can easily choose workouts that suits you the most:. And I have crossfit workout routine pdf download many of these workouts at home or at outside.
And if you get creative you can easily scale all other movements for example:.
Death By KB Snatches 1. It is great to add at least one session per week with pull up bar, barbell, dumbbell, kettlebell, rings or TRX.
192 Intense CrossFit Travel WODs (+PDF)
All you need is roufine one straight pull up bar where you can perform pull ups or toes to bars. Death By KB Swings 1. Plus you can always work on some skills with jump rope like improving your double underslearning triple unders or even crossfit workout routine pdf download backward double or triple unders yes, backward triple unders are possible.
Second category of travel workouts involves running. I have also combined some running workouts with double unders because you can easily take your jump rope with you when running. But what weight should I use?
Workouts with kettlebells are very versatile. All you need for this workouts is some free space and your jump rope. Min X KB Snatches. pfd
96 CrossFit Kettlebell Workouts
Download all the workouts in the ready to print PDF. If you continue worrkout use this site we will assume that you are happy with it. Click on eownload picture. Kettlebells are great because you can easily put them into car, drive out of town and do full CrossFit session outside with only one crossfit workout routine pdf download. If you continue to use this site we will assume that you are happy with it. All you need for these workouts are running shoes and place to run.
Intense CrossFit Travel WODs (+PDF) – 7 Diet Meals
Min 2 KB Swings … X. You can print these workouts and take them with you when you are traveling. You should scale the WOD. Workouts with double unders are really crossfit workout routine pdf download because double unders increase intensity of WODs. If you want you can work on some skills prior to workout from eoutine squat technique to press to handstand etc. You can print these workouts and take them with you when you are traveling.
Min 1 KB Snatches 2. This list of Travel WODs is right for you! Really only one random kettlebell is everything you need for these all these kettlebell CrossFit workouts. Your information will not be shared.
Min X KB Swings.